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Meeting Schedule Confirmed

Al-Anon Meeting Schedule at Universalist Unitarian (UU) Life Church for the week of 8/25/2019-8/31/2019

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Serenity Strolls Are Back

Sunday, September 15, 2019 through Sunday, December 15, 2019; 9:00am start time.

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Al-Anon May 2020 Assembly Information

1 day Assembly: Saturday, May 17, 2020

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Al-Anon Breaths


Start with three deep breaths,
then continue.


1.  Breath In:     FAITH AND TRUST and gain JOY.

     Breath Out:  FEAR AND WORRY.


2.  Breath In:     LOVE AND GRATITUDE and gain PEACE.

     Breath Out:  ANGER AND SPITE.


3.  Breath In:     ACCEPTANCE AND FORGIVENESS and
                          gain SERENITY.
                         
     Breath Out:  RESENTMENTS AND HATE.

 

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