skip to content
News

Note!!! Revised registration Flyer for May 19, 2018 Assembly

Revised May 19, 2018 Assembly Registration Form

More...

Revised "Groups At Work"

2018-2021 Al-Anon/Alateen Revised "Groups At Work" Is Now Available (P-24)

More...

Al-Anon's New Daily Reader

Help Make Al-Anon's New Daily Reader Special!!!!

More...
Meetings
Today
All

Al-Anon Breaths


Start with three deep breaths,
then continue.


1.  Breath In:     FAITH AND TRUST and gain JOY.

     Breath Out:  FEAR AND WORRY.


2.  Breath In:     LOVE AND GRATITUDE and gain PEACE.

     Breath Out:  ANGER AND SPITE.


3.  Breath In:     ACCEPTANCE AND FORGIVENESS and
                          gain SERENITY.
                         
     Breath Out:  RESENTMENTS AND HATE.

 

Back

Website Baker, based on template by gavjof