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It's Almost September...

Sunday, September 9, 2018, Second Sunday Serenity Stroll...

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12th Annual NCWSA Alateen 2018 "Release and Renew"

For Al-Anon Members Involved in Alateen Service (AMIAS) and Al-Anon members interested in serving Alateen 

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August 2018, The Forum

"Calmly Through the River" 

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Al-Anon Breaths


Start with three deep breaths,
then continue.


1.  Breath In:     FAITH AND TRUST and gain JOY.

     Breath Out:  FEAR AND WORRY.


2.  Breath In:     LOVE AND GRATITUDE and gain PEACE.

     Breath Out:  ANGER AND SPITE.


3.  Breath In:     ACCEPTANCE AND FORGIVENESS and
                          gain SERENITY.
                         
     Breath Out:  RESENTMENTS AND HATE.

 

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