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24-hour hotline

For 24-Hour Hotline Information in Marin

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European Al-Anon Convention

17th Annual Al-Anon/Alateen Convention with AA Participation

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58th World Service Conference 2018

Here are this group's highlights from Al-Anon's largest group conscience

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Al-Anon Breaths


Start with three deep breaths,
then continue.


1.  Breath In:     FAITH AND TRUST and gain JOY.

     Breath Out:  FEAR AND WORRY.


2.  Breath In:     LOVE AND GRATITUDE and gain PEACE.

     Breath Out:  ANGER AND SPITE.


3.  Breath In:     ACCEPTANCE AND FORGIVENESS and
                          gain SERENITY.
                         
     Breath Out:  RESENTMENTS AND HATE.

 

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