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December 13th is Just Around the Corner

 Open to all District 11 Members...


WSO Group Records Team to be called AFG Records

WSO Group Has Been Renamed


Update With How To Start Al-Anon Group

WSO Update G12 Guideline


It is Never Too Late

“It is never too late to heal my inner child”

I close my eyes, relax, and breathe in deep - In and Out; In and Out; and In and Out.

Gently I look back to my early childhood memories.  The earliest memories of my life when I was may be 3, 4, 5, 6, years old.  I look back at my-self then and see my image.  At that time I may have had a favorite or secret place where I felt so completely joyful; peaceful; and totally happy.  This favorite or secret place may be in my room; may be at a lake; may be in a meadow; may be at the edge of a forest; may be in my backyard; may be in a tree house, or at the beach.   I invite my-self to go and visit that place in my mind now.  I keep thinking what it feels like being in that very special and peaceful place, where I felt secure and safe.  Now I would like to recall that special child, call her, hold her hand, dance with her, and tell her how much I love and miss her and give her a great big hug.   I stay with her and enjoy this very special time, free from any of that brain chatter that usually goes on inside of my head.  I recall the fun stuff I did as a child in that very special place, free of fear,  anger, envy, sorrow, regrets, greed, arrogance, self-pity, resentments, lies, false pride, superiority and ego.  I truly enjoy the joy, peace, love, hope, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, trust and faith you feel.  I stay in this place as long as possible, truly reconnect with my inner child (also known as my magical child). 

I do this exercise as often as I can.  Also I do write my inner child letters on a regular basis and I tell her how much she means to me.  This is how my healing process started.  I slowly but surely started to love my-self, trust my-self, and respect my-self more and more.



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